Hard Seltzer vs Spiked Sparkling Lemonade
Overall, Hard Seltzer has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Hard Seltzer
Spiked Sparkling Lemonade
Nutrition per 100 ml
| Nutrient | Hard Seltzer | Spiked Sparkling Lemonade |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 28 kcal | 34 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 0.6 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | — |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hard Seltzer has 17% fewer calories (28 kcal vs 34 kcal).
- Hard Seltzer has 50% less sugar (0.6 g vs 1.1 g).
- Spiked Sparkling Lemonade is less processed (lower NOVA group).
Ingredients
Hard Seltzer
Purified carbonated water, alcohol, natural flavors, cane sugar, citric acid, natural passion fruit juice concentrate, sodium citrate
Spiked Sparkling Lemonade
CARBONATED WATER, ALCOHOL, SUGAR, LEMON POWDER, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), LEMON EXTRACT.
FAQ
Which is healthier: Hard Seltzer or Spiked Sparkling Lemonade?
Overall, Hard Seltzer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hard Seltzer has fewer calories: 28 kcal versus 34 kcal per 100 g.
Which has less sugar?
Hard Seltzer has less sugar: 0.6 g versus 1.1 g per 100 g.