Halva vs Chamia
Overall, Halva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Halva | Chamia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 502 kcal | 563 kcal |
| Fat | 30.1 g | 36 g |
| Saturated fat | 4.5 g | 5.9 g |
| Sugars | 39.2 g | 36 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 1 g |
| Protein | 12.6 g | 16 g |
| Additives | 2 | 2 |
| Allergens | Sesame seeds | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halva has 11% fewer calories (502 kcal vs 563 kcal).
- Halva has 16% less fat (30.1 g vs 36 g).
- Halva has 24% less saturated fat (4.5 g vs 5.9 g).
- Chamia has 21% more protein (16 g vs 12.6 g).
- Only Chamia lists: Nuts.
Ingredients
Halva
Sesame paste, sugar, glucose syrup, vegetable emulsifier: E471, foaming agent: saponary roots extract, acidifier: citric acid, vanillin, natural identical flavor. May contain traces of nuts.
Chamia
Pâte de sésame - Sucre - Sirop de glucose - Amandes (5%) - Monoglycéride : Emulsifiant (E471) - Extrait @ de racine pour Halawa - Acide citrique : Régulateur d'acidité (E330) - Vanilline (Arôme artificiel).
FAQ
Which is healthier: Halva or Chamia?
Overall, Halva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halva has fewer calories: 502 kcal versus 563 kcal per 100 g.
Which has less sugar?
Chamia has less sugar: 36 g versus 39.2 g per 100 g.