Hachis Parmentier à la tomate vs Shepherd’s pie
Overall, Hachis Parmentier à la tomate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hachis Parmentier à la tomat... | Shepherd’s pie |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 66 kcal | 100 kcal |
| Fat | 2.2 g | 3.7 g |
| Saturated fat | 0.6 g | 2.1 g |
| Sugars | 1.5 g | 1.1 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 2.6 g | 5.4 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hachis Parmentier à la tomate has 34% fewer calories (66 kcal vs 100 kcal).
- Hachis Parmentier à la tomate has 41% less fat (2.2 g vs 3.7 g).
- Hachis Parmentier à la tomate has 71% less saturated fat (0.6 g vs 2.1 g).
- Shepherd’s pie has 27% less sugar (1.1 g vs 1.5 g).
- Hachis Parmentier à la tomate has 91% less salt (0.1 g vs 0.5 g).
- Shepherd’s pie has 52% more protein (5.4 g vs 2.6 g).
- Hachis Parmentier à la tomate is less processed (lower NOVA group).
- Only Shepherd’s pie lists: Gluten, Milk.
Ingredients
Hachis Parmentier à la tomate
Légumes* 61% (tomates* 25%, pommes de terre* 20%, carottes* 12%, oignons*), eau de cuisson, bœuf* 8%, riz* moulu, huile de colza* 1,1%, aromates* (persil*, origan*, romarin*, poivre*), antioxygènes (acide ascorbique, extrait riche en tocophérol**). *Produits issus de l'Agriculture Biologique. **Extraits naturels de plantes.
Shepherd’s pie
Potato (46%), Lamb (21%), Vegetables (14%) (onion, carrot, swede), Water, Butter (milk), Milk, Cornflour, Salt, Tomato purée, Wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Colour (plain caramel), Pepper, Brown sugar, rosemary, garlic.
FAQ
Which is healthier: Hachis Parmentier à la tomate or Shepherd’s pie?
Overall, Hachis Parmentier à la tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hachis Parmentier à la tomate has fewer calories: 66 kcal versus 100 kcal per 100 g.
Which has less sugar?
Shepherd’s pie has less sugar: 1.1 g versus 1.5 g per 100 g.