Haché végétarien vs Moussaka aux légumes du soleil Plat Veggie d'aucy 300g
Overall, Haché végétarien has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Haché végétarien
Moussaka aux légumes du soleil Plat Veggie d'aucy 300g
Nutrition per 100 g
| Nutrient | Haché végétarien | Moussaka aux légumes du sole... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 105 kcal | 105 kcal |
| Fat | 2 g | 4.1 g |
| Saturated fat | 0.5 g | 1.5 g |
| Sugars | 0.6 g | 2.4 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 5.5 g | 3.4 g |
| Protein | 14.5 g | 3.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haché végétarien has 51% less fat (2 g vs 4.1 g).
- Haché végétarien has 67% less saturated fat (0.5 g vs 1.5 g).
- Haché végétarien has 75% less sugar (0.6 g vs 2.4 g).
- Haché végétarien has 61% less salt (0.3 g vs 0.8 g).
- Haché végétarien has 38% more fiber (5.5 g vs 3.4 g).
- Haché végétarien has 75% more protein (14.5 g vs 3.6 g).
- Haché végétarien has the better Nutri-Score.
- Moussaka aux légumes du soleil Plat Veggie d'aucy 300g is less processed (lower NOVA group).
- Only Moussaka aux légumes du soleil Plat Veggie d'aucy 300g lists: Milk.
Ingredients
Haché végétarien
Mycoprotein TM (95%), blanc d' oeuf de poules élevées en plein air réhydraté, sucre naturel caramélisé, Affermissants: chlorure de calcium, acétate de calcium; extrait de malt d'orge torréfié sans gluten.
Moussaka aux légumes du soleil Plat Veggie d'aucy 300g
Boulgour précuit (BLE dur précuit concassé), aubergines 20 %, pulpe de tomates au jus 13% (tomates, jus de tomates, jus de citron), lentilles précuites, courgettes 4,5 %, mozzarella 3 % (LAIT de vache pasteurisé, sel, ferments lactiques [dont LAIT], coagulant microbien, amidon), poivrons rouges 3%, oignons 3%, CREME, huile d'olive vierge, ail, basilic, amidon, sel, miel, épices, thym.
FAQ
Which is healthier: Haché végétarien or Moussaka aux légumes du soleil Plat Veggie d'aucy 300g?
Overall, Haché végétarien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haché végétarien has fewer calories: 105 kcal versus 105 kcal per 100 g.
Which has less sugar?
Haché végétarien has less sugar: 0.6 g versus 2.4 g per 100 g.