Comparison
Guava Paste vs Pasta de guayaba
Overall, Pasta de guayaba has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Guava Paste | Pasta de guayaba |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 320 kcal | 320 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 72 g | 65 g |
| Salt | 0.4 g | 0 g |
| Fiber | 4 g | — |
| Protein | 0 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta de guayaba has no salt, while Guava Paste has 0.4 g.
Ingredients
Guava Paste
Guava pulp, refined sugar, citric acid.
Pasta de guayaba
Not available.
FAQ
Which is healthier: Guava Paste or Pasta de guayaba?
Overall, Pasta de guayaba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guava Paste has fewer calories: 320 kcal versus 320 kcal per 100 g.
Which has less sugar?
Pasta de guayaba has less sugar: 65 g versus 72 g per 100 g.
More comparisons
Pasta de guayaba vs Bocadillo de guayaba vel...
Pasta de guayaba vs Crema De Guayaba
Pasta de guayaba vs Bocadillo de guayaba
Pasta de guayaba vs Bocadillo de guayaba
Guava Paste vs Bocadillo de guayaba
Guava Paste vs Guava Paste
Guava Paste vs Pasta de guayaba
Guava Paste vs Bocadillo de guayaba vel...