Guava Paste vs Crema De Guayaba
Overall, Crema De Guayaba has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guava Paste | Crema De Guayaba |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 320 kcal | 274 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 72 g | 60 g |
| Salt | 0.4 g | — |
| Fiber | 4 g | 5.8 g |
| Protein | 0 g | 0.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema De Guayaba has 14% fewer calories (274 kcal vs 320 kcal).
- Guava Paste has no fat, while Crema De Guayaba has 0.5 g.
- Crema De Guayaba has 17% less sugar (60 g vs 72 g).
- Crema De Guayaba has 31% more fiber (5.8 g vs 4 g).
- Crema De Guayaba has 100% more protein (0.4 g vs 0 g).
- Guava Paste is less processed (lower NOVA group).
Ingredients
Guava Paste
Guava pulp, refined sugar, citric acid.
Crema De Guayaba
Pulpa de guayaba, azúcar, gelificante (pectina), corrector de acidez (ácido cítrico).
FAQ
Which is healthier: Guava Paste or Crema De Guayaba?
Overall, Crema De Guayaba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema De Guayaba has fewer calories: 274 kcal versus 320 kcal per 100 g.
Which has less sugar?
Crema De Guayaba has less sugar: 60 g versus 72 g per 100 g.