Comparison
Guava Jelly vs Guava Jelly
Overall, Guava Jelly has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guava Jelly | Guava Jelly |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 286 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 66.7 g | 12 g |
| Salt | 0 g | 4.8 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guava Jelly has no calories, while Guava Jelly has 286 kcal.
- Guava Jelly has 82% less sugar (12 g vs 66.7 g).
- Guava Jelly has no salt, while Guava Jelly has 4.8 g.
- Guava Jelly has the better Nutri-Score.
Ingredients
Guava Jelly
High fructose corn syrup, sugar, guava juice, citric acid and pectin.
Guava Jelly
Not available.
FAQ
Which is healthier: Guava Jelly or Guava Jelly?
Overall, Guava Jelly has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guava Jelly has fewer calories: 0 kcal versus 286 kcal per 100 g.
Which has less sugar?
Guava Jelly has less sugar: 12 g versus 66.7 g per 100 g.