Comparison
Guanciale vs Guanciale Stuk
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Guanciale | Guanciale Stuk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 676 kcal | 676 kcal |
| Fat | 70 g | 70 g |
| Saturated fat | 26 g | 26 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.5 g | 3.5 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Guanciale
Not available.
Guanciale Stuk
varkenswang, zout, zwarte peper, dextrose, antioxidant (E301), conserveermiddel (E252, E250).
FAQ
Which is healthier: Guanciale or Guanciale Stuk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guanciale has fewer calories: 676 kcal versus 676 kcal per 100 g.
Which has less sugar?
Guanciale has less sugar: 0.5 g versus 0.5 g per 100 g.