Ground Cinnamon vs Canela molida
Overall, Ground Cinnamon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ground Cinnamon | Canela molida |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 146 kcal | 345 kcal |
| Fat | 3.2 g | 10.4 g |
| Saturated fat | 1.3 g | 4.8 g |
| Sugars | 2.2 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 54.3 g | 25.9 g |
| Protein | 3.9 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ground Cinnamon has 58% fewer calories (146 kcal vs 345 kcal).
- Ground Cinnamon has 69% less fat (3.2 g vs 10.4 g).
- Ground Cinnamon has 73% less saturated fat (1.3 g vs 4.8 g).
- Ground Cinnamon has 52% more fiber (54.3 g vs 25.9 g).
- Canela molida has 68% more protein (12.3 g vs 3.9 g).
Ingredients
Ground Cinnamon
crispbread sesame wholemeal rye crispbread with 10 % sesame ingredients: whole rye flour sesame table salt, may contain traces of milk, store in a dry place, best before,• print page,
Canela molida
Canela molida
FAQ
Which is healthier: Ground Cinnamon or Canela molida?
Overall, Ground Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ground Cinnamon has fewer calories: 146 kcal versus 345 kcal per 100 g.
Which has less sugar?
Canela molida has less sugar: 2.1 g versus 2.2 g per 100 g.