Comparison
Cinnamon Ground vs Canela molida
Overall, Cinnamon Ground has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cinnamon Ground | Canela molida |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 231 kcal | 345 kcal |
| Fat | 1.2 g | 10.4 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 0 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 53.9 g | 25.9 g |
| Protein | 3.9 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon Ground has 33% fewer calories (231 kcal vs 345 kcal).
- Cinnamon Ground has 89% less fat (1.2 g vs 10.4 g).
- Cinnamon Ground has no saturated fat, while Canela molida has 4.8 g.
- Cinnamon Ground has no sugar, while Canela molida has 2.1 g.
- Cinnamon Ground has 52% more fiber (53.9 g vs 25.9 g).
- Canela molida has 69% more protein (12.3 g vs 3.9 g).
Ingredients
Cinnamon Ground
premium Ground Cinnamon
Canela molida
Canela molida
FAQ
Which is healthier: Cinnamon Ground or Canela molida?
Overall, Cinnamon Ground has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon Ground has fewer calories: 231 kcal versus 345 kcal per 100 g.
Which has less sugar?
Cinnamon Ground has less sugar: 0 g versus 2.1 g per 100 g.