Comparison
Canela molida vs Ground Cinnamon
Overall, Ground Cinnamon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Canela molida | Ground Cinnamon |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 345 kcal | 135 kcal |
| Fat | 10.4 g | 1.2 g |
| Saturated fat | 4.8 g | 0.3 g |
| Sugars | 2.1 g | 2.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 25.9 g | 53 g |
| Protein | 12.3 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ground Cinnamon has 61% fewer calories (135 kcal vs 345 kcal).
- Ground Cinnamon has 88% less fat (1.2 g vs 10.4 g).
- Ground Cinnamon has 94% less saturated fat (0.3 g vs 4.8 g).
- Ground Cinnamon has 51% more fiber (53 g vs 25.9 g).
- Canela molida has 67% more protein (12.3 g vs 4 g).
Ingredients
Canela molida
Canela molida
Ground Cinnamon
GROUND CINNAMON (CASSIA)
FAQ
Which is healthier: Canela molida or Ground Cinnamon?
Overall, Ground Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ground Cinnamon has fewer calories: 135 kcal versus 345 kcal per 100 g.
Which has less sugar?
Canela molida has less sugar: 2.1 g versus 2.2 g per 100 g.