Comparison
Cinnamon Ground vs Ground Cinnamon
Overall, Cinnamon Ground has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cinnamon Ground | Ground Cinnamon |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 231 kcal | 135 kcal |
| Fat | 1.2 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 53.9 g | 53 g |
| Protein | 3.9 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ground Cinnamon has 42% fewer calories (135 kcal vs 231 kcal).
- Cinnamon Ground has no saturated fat, while Ground Cinnamon has 0.3 g.
- Cinnamon Ground has no sugar, while Ground Cinnamon has 2.2 g.
Ingredients
Cinnamon Ground
premium Ground Cinnamon
Ground Cinnamon
GROUND CINNAMON (CASSIA)
FAQ
Which is healthier: Cinnamon Ground or Ground Cinnamon?
Overall, Cinnamon Ground has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ground Cinnamon has fewer calories: 135 kcal versus 231 kcal per 100 g.
Which has less sugar?
Cinnamon Ground has less sugar: 0 g versus 2.2 g per 100 g.