Comparison
Ground Beef vs Extra Lean Ground Beef
Overall, Extra Lean Ground Beef has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ground Beef | Extra Lean Ground Beef |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 250 kcal | 125 kcal |
| Fat | 20.5 g | 3.5 g |
| Saturated fat | 8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Lean Ground Beef has 50% fewer calories (125 kcal vs 250 kcal).
- Extra Lean Ground Beef has 83% less fat (3.5 g vs 20.5 g).
- Extra Lean Ground Beef has 78% less saturated fat (1.8 g vs 8 g).
- Extra Lean Ground Beef has the better Nutri-Score.
Ingredients
Ground Beef
Not available.
Extra Lean Ground Beef
ground beef
FAQ
Which is healthier: Ground Beef or Extra Lean Ground Beef?
Overall, Extra Lean Ground Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Lean Ground Beef has fewer calories: 125 kcal versus 250 kcal per 100 g.
Which has less sugar?
Ground Beef has less sugar: 0 g versus 0 g per 100 g.
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