Comparison

Green Peas vs Petits pois

Overall, Petits pois has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Green Peas	Petits pois
Nutri-Score	a	a
NOVA group	3	3
Calories	74 kcal	52 kcal
Fat	0.7 g	0.3 g
Saturated fat	0.1 g	0 g
Sugars	2.6 g	1.5 g
Salt	0.7 g	0.5 g
Fiber	7.8 g	5 g
Protein	5 g	4.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Petits pois has 30% fewer calories (52 kcal vs 74 kcal).
Petits pois has 57% less fat (0.3 g vs 0.7 g).
Petits pois has 42% less sugar (1.5 g vs 2.6 g).
Green Peas has 36% more fiber (7.8 g vs 5 g).
Green Peas has 10% more protein (5 g vs 4.5 g).

Ingredients

Green Peas

Groszek zielony, woda, cukier, sól.

Petits pois

Petits pois*, eau, sel.

FAQ

Which is healthier: Green Peas or Petits pois?

Overall, Petits pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Petits pois has fewer calories: 52 kcal versus 74 kcal per 100 g.

Which has less sugar?

Petits pois has less sugar: 1.5 g versus 2.6 g per 100 g.

More comparisons

Green Peas vs Pois chiches Sultanines... Pois chiches Sultanines... vs Petits pois Green Peas vs Petits pois extra fins d... Petits pois extra fins d... vs Petits pois Green Peas vs Petits pois extra fins d... Petits pois extra fins d... vs Petits pois Green Peas vs Petits pois Extra-fins Petits pois vs Petits pois Extra-fins