Green Curry Paste vs Misopaste Dunkel-Aka
Overall, Green Curry Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Green Curry Paste | Misopaste Dunkel-Aka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 83 kcal | 168 kcal |
| Fat | 3.5 g | 5.1 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 5.9 g | 13.7 g |
| Salt | 8.6 g | 12 g |
| Fiber | 1.3 g | 2.6 g |
| Protein | 2.3 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Curry Paste has 51% fewer calories (83 kcal vs 168 kcal).
- Green Curry Paste has 31% less fat (3.5 g vs 5.1 g).
- Green Curry Paste has 56% less saturated fat (0.4 g vs 0.9 g).
- Green Curry Paste has 57% less sugar (5.9 g vs 13.7 g).
- Green Curry Paste has 28% less salt (8.6 g vs 12 g).
- Misopaste Dunkel-Aka has 48% more fiber (2.6 g vs 1.3 g).
- Misopaste Dunkel-Aka has 79% more protein (11.1 g vs 2.3 g).
Ingredients
Green Curry Paste
Zwiebeln, Wasser, Jalapeño, Speisesalz, Ingwer, Petersilie, Rapsöl, Chili, Kurkuma, Zucker, Knoblauch, Zitronensaftkonzentrat, Zitronengras, Kreuzkümmel, Galgant, Korianderblätter, Koriander, Bockshornklee - saat, Limettenblätter, Knoblauch, Gewürze. Kann Spuren von Weizen, Ei, Soja, Milch, Sellerie, Senf und Sesam enthalten.
Misopaste Dunkel-Aka
Not available.
FAQ
Which is healthier: Green Curry Paste or Misopaste Dunkel-Aka?
Overall, Green Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Curry Paste has fewer calories: 83 kcal versus 168 kcal per 100 g.
Which has less sugar?
Green Curry Paste has less sugar: 5.9 g versus 13.7 g per 100 g.