Greek PDO feta cheese vs Feta
Overall, Greek PDO feta cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Greek PDO feta cheese
Feta
Nutrition per 100 g
| Nutrient | Greek PDO feta cheese | Feta |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 276 kcal | 289 kcal |
| Fat | 23 g | 24.5 g |
| Saturated fat | 17 g | 15 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 2.2 g | 2.6 g |
| Fiber | 0.4 g | — |
| Protein | 16.5 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta has 12% less saturated fat (15 g vs 17 g).
- Greek PDO feta cheese has 15% less salt (2.2 g vs 2.6 g).
- Greek PDO feta cheese has the better Nutri-Score.
Ingredients
Greek PDO feta cheese
Feta Cheese (Sheep's *Milk, Goats *Milk). Allergy advice: For allergens, see ingredients in bold. Safety: Made with pasteurised milk. Suitable for vegetarians.
Feta
Lait (brebis ( > 70%), chèvre), sel, ferments lactiques. coagulant microbien, 43% MG sur extrait sec.
FAQ
Which is healthier: Greek PDO feta cheese or Feta?
Overall, Greek PDO feta cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek PDO feta cheese has fewer calories: 276 kcal versus 289 kcal per 100 g.
Which has less sugar?
Greek PDO feta cheese has less sugar: 0.7 g versus 0.7 g per 100 g.