Feta vs Queso feta
Overall, Queso feta has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Feta
Queso feta
Nutrition per 100 g
| Nutrient | Feta | Queso feta |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 289 kcal | 277 kcal |
| Fat | 24.5 g | 23.2 g |
| Saturated fat | 15 g | 16.4 g |
| Sugars | 0.7 g | 0 g |
| Salt | 2.6 g | 2.2 g |
| Fiber | — | 0 g |
| Protein | 16.5 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso feta has no sugar, while Feta has 0.7 g.
- Queso feta has 15% less salt (2.2 g vs 2.6 g).
Ingredients
Feta
Lait (brebis ( > 70%), chèvre), sel, ferments lactiques. coagulant microbien, 43% MG sur extrait sec.
Queso feta
Leche de oveja y cabra pasteurizada, sal fermentos lácticos, cuajo. Salmuera: agua, sal. 43% materia grasas sobre extracto seco
FAQ
Which is healthier: Feta or Queso feta?
Overall, Queso feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso feta has fewer calories: 277 kcal versus 289 kcal per 100 g.
Which has less sugar?
Queso feta has less sugar: 0 g versus 0.7 g per 100 g.