Feta vs Feta
Overall, Feta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Feta | Feta |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 288 kcal | 289 kcal |
| Fat | 25 g | 24.5 g |
| Saturated fat | 18 g | 15 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 2.3 g | 2.6 g |
| Fiber | 0 g | — |
| Protein | 15 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta has 17% less saturated fat (15 g vs 18 g).
- Feta has 12% less salt (2.3 g vs 2.6 g).
- Feta has the better Nutri-Score.
Ingredients
Feta
LAIT de brebis pasteurisé* (70% minimum), LAIT de chèvre pasteurisé*, sel, ferments (dont LAIT), coagulant microbien. *ingrédient issu de l'agriculture biologique.
Feta
Lait (brebis ( > 70%), chèvre), sel, ferments lactiques. coagulant microbien, 43% MG sur extrait sec.
FAQ
Which is healthier: Feta or Feta?
Overall, Feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feta has fewer calories: 288 kcal versus 289 kcal per 100 g.
Which has less sugar?
Feta has less sugar: 0.5 g versus 0.7 g per 100 g.