Grattuggiato vegano vs Plant Based Mature Cheddar
Overall, Grattuggiato vegano has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grattuggiato vegano | Plant Based Mature Cheddar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 320 kcal |
| Fat | 22.5 g | 25.7 g |
| Saturated fat | 13.7 g | 22.2 g |
| Sugars | 0 g | 0.4 g |
| Salt | 1.9 g | 2.2 g |
| Fiber | 0.3 g | 6 g |
| Protein | 0 g | 0.2 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grattuggiato vegano has 15% fewer calories (272 kcal vs 320 kcal).
- Grattuggiato vegano has 12% less fat (22.5 g vs 25.7 g).
- Grattuggiato vegano has 38% less saturated fat (13.7 g vs 22.2 g).
- Grattuggiato vegano has no sugar, while Plant Based Mature Cheddar has 0.4 g.
- Grattuggiato vegano has 14% less salt (1.9 g vs 2.2 g).
- Plant Based Mature Cheddar has 96% more fiber (6 g vs 0.3 g).
Ingredients
Grattuggiato vegano
Acqua, amido modificato, 16% olio di cocco, 8% olio di colza, amido di patata, sale, colorante: caroteni; conservante: sorbato di potassio; correttore di acidità: acido lattico; aroma.
Plant Based Mature Cheddar
Water, Coconut Oil, Modifed Starch, Potato Starch, Flavourings, Salt, Calcium, Bamboo Fibre, Acid (Lactic Acid), Fructose, Gelling Agent (Agar). Colour (Carotenes).
FAQ
Which is healthier: Grattuggiato vegano or Plant Based Mature Cheddar?
Overall, Grattuggiato vegano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grattuggiato vegano has fewer calories: 272 kcal versus 320 kcal per 100 g.
Which has less sugar?
Grattuggiato vegano has less sugar: 0 g versus 0.4 g per 100 g.