Comparison
Grapefruit vs Pomelos
Overall, Pomelos has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grapefruit | Pomelos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 49 kcal | 40 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.2 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0.8 g |
| Protein | 0.3 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomelos has 19% fewer calories (40 kcal vs 49 kcal).
- Pomelos has 19% less sugar (6.6 g vs 8.2 g).
Ingredients
Grapefruit
Grapefruit
Pomelos
Pomelos
FAQ
Which is healthier: Grapefruit or Pomelos?
Overall, Pomelos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomelos has fewer calories: 40 kcal versus 49 kcal per 100 g.
Which has less sugar?
Pomelos has less sugar: 6.6 g versus 8.2 g per 100 g.