Comparison
Grapefruit vs Pomelo
Overall, Grapefruit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grapefruit | Pomelo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 49 kcal | 210 kcal |
| Fat | 0.3 g | 10 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.2 g | 12 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1 g | — |
| Protein | 0.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grapefruit has 77% fewer calories (49 kcal vs 210 kcal).
- Grapefruit has 97% less fat (0.3 g vs 10 g).
- Grapefruit has 32% less sugar (8.2 g vs 12 g).
- Grapefruit has 98% less salt (0 g vs 0.4 g).
- Pomelo has 97% more protein (10 g vs 0.3 g).
Ingredients
Grapefruit
Grapefruit
Pomelo
Not available.
FAQ
Which is healthier: Grapefruit or Pomelo?
Overall, Grapefruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grapefruit has fewer calories: 49 kcal versus 210 kcal per 100 g.
Which has less sugar?
Grapefruit has less sugar: 8.2 g versus 12 g per 100 g.