Comparison

Granatapfelsaft vs Pomegranate juice

Overall, Pomegranate juice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Granatapfelsaft

Granatapfelsaft

REWE to go · 500ml
e NOVA 1
Better choice
Pomegranate juice

Pomegranate juice

Saville
d

Nutrition per 100 ml

NutrientGranatapfelsaftPomegranate juice
Nutri-Score e d
NOVA group 1 —
Calories 51 kcal 54 kcal
Fat 0.5 g 0.2 g
Saturated fat 0.1 g 0 g
Sugars 12 g 12.5 g
Salt 0 g 0 g
Fiber 0.5 g 0 g
Protein 0.5 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pomegranate juice has 60% less fat (0.2 g vs 0.5 g).
  • Granatapfelsaft has 100% more fiber (0.5 g vs 0 g).
  • Granatapfelsaft has 100% more protein (0.5 g vs 0 g).
  • Pomegranate juice has the better Nutri-Score.

Ingredients

Granatapfelsaft

Granatapfelsaft. Schonend pasteurisiert.

Pomegranate juice

Not available.

FAQ

Which is healthier: Granatapfelsaft or Pomegranate juice?

Overall, Pomegranate juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Granatapfelsaft has fewer calories: 51 kcal versus 54 kcal per 100 g.

Which has less sugar?

Granatapfelsaft has less sugar: 12 g versus 12.5 g per 100 g.

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