Comparison

Graham's Gold Smooth vs Pasteurised full cream milk

Overall, Graham's Gold Smooth has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 ml

Nutrient	Graham's Gold Smooth	Pasteurised full cream milk
Nutri-Score	c	d
NOVA group	1	1
Calories	74 kcal	92 kcal
Fat	4.8 g	6.5 g
Saturated fat	3.1 g	4.9 g
Sugars	4.4 g	4.8 g
Salt	0.1 g	0 g
Fiber	0 g	0 g
Protein	3.6 g	3.6 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graham's Gold Smooth has 20% fewer calories (74 kcal vs 92 kcal).
Graham's Gold Smooth has 26% less fat (4.8 g vs 6.5 g).
Graham's Gold Smooth has 37% less saturated fat (3.1 g vs 4.9 g).
Graham's Gold Smooth has the better Nutri-Score.

Ingredients

Graham's Gold Smooth

FULL CREAM MILK

Pasteurised full cream milk

Milk solids.

FAQ

Which is healthier: Graham's Gold Smooth or Pasteurised full cream milk?

Overall, Graham's Gold Smooth has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graham's Gold Smooth has fewer calories: 74 kcal versus 92 kcal per 100 g.

Which has less sugar?

Graham's Gold Smooth has less sugar: 4.4 g versus 4.8 g per 100 g.

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