Comparison
Leche entera vs Pasteurised full cream milk
Overall, Leche entera has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Leche entera | Pasteurised full cream milk |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 1 |
| Calories | 64 kcal | 92 kcal |
| Fat | 3.6 g | 6.5 g |
| Saturated fat | 2.5 g | 4.9 g |
| Sugars | 4.6 g | 4.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche entera has 30% fewer calories (64 kcal vs 92 kcal).
- Leche entera has 45% less fat (3.6 g vs 6.5 g).
- Leche entera has 49% less saturated fat (2.5 g vs 4.9 g).
- Leche entera has the better Nutri-Score.
Ingredients
Leche entera
_Leche_.
Pasteurised full cream milk
Milk solids.
FAQ
Which is healthier: Leche entera or Pasteurised full cream milk?
Overall, Leche entera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche entera has fewer calories: 64 kcal versus 92 kcal per 100 g.
Which has less sugar?
Leche entera has less sugar: 4.6 g versus 4.8 g per 100 g.