Comparison
Graham's Gold Smooth vs Leche fresca entera
Overall, Leche fresca entera has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Graham's Gold Smooth | Leche fresca entera |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 74 kcal | 62 kcal |
| Fat | 4.8 g | 3.5 g |
| Saturated fat | 3.1 g | 2 g |
| Sugars | 4.4 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.6 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche fresca entera has 16% fewer calories (62 kcal vs 74 kcal).
- Leche fresca entera has 27% less fat (3.5 g vs 4.8 g).
- Leche fresca entera has 35% less saturated fat (2 g vs 3.1 g).
- Graham's Gold Smooth has 14% more protein (3.6 g vs 3.1 g).
- Leche fresca entera has the better Nutri-Score.
Ingredients
Graham's Gold Smooth
FULL CREAM MILK
Leche fresca entera
Leche de vaca pasteurizada entera
FAQ
Which is healthier: Graham's Gold Smooth or Leche fresca entera?
Overall, Leche fresca entera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche fresca entera has fewer calories: 62 kcal versus 74 kcal per 100 g.
Which has less sugar?
Graham's Gold Smooth has less sugar: 4.4 g versus 4.5 g per 100 g.