Comparison
Graham's Gold Smooth vs Leche Entera
Overall, Leche Entera has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Graham's Gold Smooth
Graham's · 1l
Better choice 
Leche Entera
CORPORACION ALIMENTARIA PEÑASANTA.S.A. · 1,5 l
Nutrition per 100 g
| Nutrient | Graham's Gold Smooth | Leche Entera |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 74 kcal | 63 kcal |
| Fat | 4.8 g | 3.6 g |
| Saturated fat | 3.1 g | 2.4 g |
| Sugars | 4.4 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.6 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche Entera has 15% fewer calories (63 kcal vs 74 kcal).
- Leche Entera has 25% less fat (3.6 g vs 4.8 g).
- Leche Entera has 23% less saturated fat (2.4 g vs 3.1 g).
- Graham's Gold Smooth has 14% more protein (3.6 g vs 3.1 g).
- Only Graham's Gold Smooth lists: Milk.
Ingredients
Graham's Gold Smooth
FULL CREAM MILK
Leche Entera
milk uht whole cow
FAQ
Which is healthier: Graham's Gold Smooth or Leche Entera?
Overall, Leche Entera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche Entera has fewer calories: 63 kcal versus 74 kcal per 100 g.
Which has less sugar?
Graham's Gold Smooth has less sugar: 4.4 g versus 4.6 g per 100 g.