Gourmand & Végétal Liégeois au Café vs Kofila
Overall, Gourmand & Végétal Liégeois au Café has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gourmand & Végétal Liégeois... | Kofila |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 486 kcal |
| Fat | 7.2 g | 25.5 g |
| Saturated fat | 5.7 g | 16.2 g |
| Sugars | 13.4 g | 56 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.6 g | 2.6 g |
| Protein | 0.6 g | 3.6 g |
| Additives | 2 | 1 |
| Allergens | Nuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gourmand & Végétal Liégeois au Café has 71% fewer calories (142 kcal vs 486 kcal).
- Gourmand & Végétal Liégeois au Café has 72% less fat (7.2 g vs 25.5 g).
- Gourmand & Végétal Liégeois au Café has 65% less saturated fat (5.7 g vs 16.2 g).
- Gourmand & Végétal Liégeois au Café has 76% less sugar (13.4 g vs 56 g).
- Kofila has 77% more fiber (2.6 g vs 0.6 g).
- Kofila has 83% more protein (3.6 g vs 0.6 g).
- Gourmand & Végétal Liégeois au Café has the better Nutri-Score.
- Only Kofila lists: Milk.
Ingredients
Gourmand & Végétal Liégeois au Café
Lait d'AMANDE 54%, lait de coco allégé, sucre, crème de coco, amidon, huile de coco, café soluble 0,6%, arôme naturel de café, caramel, carraghénanes, farine de graines de caroube, mono et diglycérides d'acides gras, sel, arôme naturel de vanille,
Kofila
Cukr, slazené zahuštěné mléko (mléko, cukr), kakaové máslo, rostlinné tuky (palmový, palmojádrový, Shea), sušené mléko, kakaová hmota, kávová pasta 4,5 % (pražená mletá káva 50 %, rostlinné tuky: palmový, palmojádrový), glukozo-fruktózový sirup, karamelizovaný cukr, glukózový sirup, alkohol, mléčný tuk, sušená syrovátka, lecitiny, jedlá sůl, aroma, lískooříšková pasta
FAQ
Which is healthier: Gourmand & Végétal Liégeois au Café or Kofila?
Overall, Gourmand & Végétal Liégeois au Café has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gourmand & Végétal Liégeois au Café has fewer calories: 142 kcal versus 486 kcal per 100 g.
Which has less sugar?
Gourmand & Végétal Liégeois au Café has less sugar: 13.4 g versus 56 g per 100 g.