Gouda Holland jung vs Gouda Holland mittelalt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gouda Holland jung | Gouda Holland mittelalt |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 370 kcal | 377 kcal |
| Fat | 30 g | 32 g |
| Saturated fat | 18.3 g | 22 g |
| Sugars | 0 g | 0 g |
| Salt | 1.9 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 24 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Holland jung has 17% less saturated fat (18.3 g vs 22 g).
- Gouda Holland mittelalt is less processed (lower NOVA group).
Ingredients
Gouda Holland jung
Pasteurisierte Milch, Salz, Säuerungskulturen, mikrobielles Lab, Farbstoff: Carotin; Konservierungsstoff: Natriumnitrat.
Gouda Holland mittelalt
Pasteurisierte Kuhmilch, Salz, Käsereikulturen, mikrobieller Labaustauschstoff, Konservierungsstoff: Natamycin
FAQ
Which is healthier: Gouda Holland jung or Gouda Holland mittelalt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Holland jung has fewer calories: 370 kcal versus 377 kcal per 100 g.
Which has less sugar?
Gouda Holland jung has less sugar: 0 g versus 0 g per 100 g.