Golden Italian Dressing vs Italian balsamic & olive oil dressing
Overall, Golden Italian Dressing has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Golden Italian Dressing | Italian balsamic & olive oil... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 594 kcal |
| Fat | 16.5 g | 54.4 g |
| Saturated fat | 2.4 g | 6.6 g |
| Sugars | 4.7 g | 13.3 g |
| Salt | 2.7 g | 1.3 g |
| Fiber | — | 0.2 g |
| Protein | 0 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Italian Dressing has 68% fewer calories (188 kcal vs 594 kcal).
- Golden Italian Dressing has 70% less fat (16.5 g vs 54.4 g).
- Golden Italian Dressing has 64% less saturated fat (2.4 g vs 6.6 g).
- Golden Italian Dressing has 65% less sugar (4.7 g vs 13.3 g).
- Italian balsamic & olive oil dressing has 51% less salt (1.3 g vs 2.7 g).
- Italian balsamic & olive oil dressing has 100% more protein (0.7 g vs 0 g).
- Golden Italian Dressing has the better Nutri-Score.
- Italian balsamic & olive oil dressing is less processed (lower NOVA group).
- Only Golden Italian Dressing lists: Soybeans.
- Only Italian balsamic & olive oil dressing lists: Sulphur dioxide and sulphites.
Ingredients
Golden Italian Dressing
calo protect flavor). "dried nufactured by ft heinz foods company, cago, il 60601 tact us at: 1-888-366-8754 0032525300 0 21000 67121 kraft golden italiaressing serving: trition facts servings: 1, serv. size: 1 pouch (42.50). calories 80, total fat 7g (9% dv), sat f 19/540) og, cholest. omg (0% dv), sodium 450mg (20%) tatal garb. 3 (7), fiber og (0% dv), total sugars 2g (incl. 2g added sugars, 5% dv pin og, vit. d (0% dv), calcium (0% dv), iron (0% dv), potas. (0% dv) krast wedients: water, vinegar, soybean oil, sugar, salt, tains less than 2% of garlic*, xanthan gum, spice, ons, red bell peppers* prika, beta-carotene lor), potassium sorbate calcium disodium edta protect flavor). *dried kufactured by aft heinz foods company, hicago, il 60601 contatus at: 1-888-366-8754 40500625300 0 21000 67121 guiden italian - 2
Italian balsamic & olive oil dressing
Olive oil (31%), Balsamic Vinegar of Modena (30%) (wine vinegar, concentrated grape must, preservative (sulphur dioxide)), rapeseed oil, water, Sugar, honey, garlic purée, salt, ground black pepper ALLERGY ADVICE: For allergens see ingredients in bold
FAQ
Which is healthier: Golden Italian Dressing or Italian balsamic & olive oil dressing?
Overall, Golden Italian Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Italian Dressing has fewer calories: 188 kcal versus 594 kcal per 100 g.
Which has less sugar?
Golden Italian Dressing has less sugar: 4.7 g versus 13.3 g per 100 g.