Comparison

Goldband Selar vs Dried Smoked Squid

Overall, Dried Smoked Squid has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Goldband Selar	Dried Smoked Squid
Nutri-Score	e	e
NOVA group	—	—
Calories	291 kcal	268 kcal
Fat	5.3 g	2 g
Saturated fat	3.2 g	0 g
Sugars	1.2 g	7 g
Salt	9.1 g	7.9 g
Protein	56.2 g	53 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dried Smoked Squid has 62% less fat (2 g vs 5.3 g).
Dried Smoked Squid has no saturated fat, while Goldband Selar has 3.2 g.
Goldband Selar has 83% less sugar (1.2 g vs 7 g).
Dried Smoked Squid has 13% less salt (7.9 g vs 9.1 g).

Ingredients

Goldband Selar

Not available.

Dried Smoked Squid

Not available.

FAQ

Which is healthier: Goldband Selar or Dried Smoked Squid?

Overall, Dried Smoked Squid has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried Smoked Squid has fewer calories: 268 kcal versus 291 kcal per 100 g.

Which has less sugar?

Goldband Selar has less sugar: 1.2 g versus 7 g per 100 g.

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