Goat milk cheese vs Goat Cheese
Overall, Goat milk cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Goat milk cheese | Goat Cheese |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 214 kcal | 357 kcal |
| Fat | 16.1 g | 28.6 g |
| Saturated fat | 10.7 g | 21.4 g |
| Sugars | 7.1 g | 0 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 14.3 g | 21.4 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat milk cheese has 40% fewer calories (214 kcal vs 357 kcal).
- Goat milk cheese has 44% less fat (16.1 g vs 28.6 g).
- Goat milk cheese has 50% less saturated fat (10.7 g vs 21.4 g).
- Goat Cheese has no sugar, while Goat milk cheese has 7.1 g.
- Goat milk cheese has 47% less salt (0.6 g vs 1.1 g).
- Goat Cheese has 33% more protein (21.4 g vs 14.3 g).
- Goat milk cheese has the better Nutri-Score.
- Goat Cheese is less processed (lower NOVA group).
- Only Goat milk cheese lists: Milk.
Ingredients
Goat milk cheese
Cultured pasteurized goat milk, enzymes, salt fig (figs, pure cane sugar, fruit pectin, citric acid)
Goat Cheese
Raw cultured whole goat milk, sea salt, vegetarian enzyme.
FAQ
Which is healthier: Goat milk cheese or Goat Cheese?
Overall, Goat milk cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goat milk cheese has fewer calories: 214 kcal versus 357 kcal per 100 g.
Which has less sugar?
Goat Cheese has less sugar: 0 g versus 7.1 g per 100 g.