Goat milk cheese vs Drag de România mea Cascaval
Overall, Drag de România mea Cascaval has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Goat milk cheese | Drag de România mea Cascaval |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 214 kcal | 322 kcal |
| Fat | 16.1 g | 23 g |
| Saturated fat | 10.7 g | 2.4 g |
| Sugars | 7.1 g | 0.4 g |
| Salt | 0.6 g | 1.6 g |
| Fiber | 0 g | 0.4 g |
| Protein | 14.3 g | 26 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat milk cheese has 34% fewer calories (214 kcal vs 322 kcal).
- Goat milk cheese has 30% less fat (16.1 g vs 23 g).
- Drag de România mea Cascaval has 78% less saturated fat (2.4 g vs 10.7 g).
- Drag de România mea Cascaval has 94% less sugar (0.4 g vs 7.1 g).
- Goat milk cheese has 64% less salt (0.6 g vs 1.6 g).
- Drag de România mea Cascaval has 100% more fiber (0.4 g vs 0 g).
- Drag de România mea Cascaval has 45% more protein (26 g vs 14.3 g).
- Drag de România mea Cascaval is less processed (lower NOVA group).
Ingredients
Goat milk cheese
Cultured pasteurized goat milk, enzymes, salt fig (figs, pure cane sugar, fruit pectin, citric acid)
Drag de România mea Cascaval
Lapte de capră pasteurizat, sare, culturi lactice, cheag
FAQ
Which is healthier: Goat milk cheese or Drag de România mea Cascaval?
Overall, Drag de România mea Cascaval has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goat milk cheese has fewer calories: 214 kcal versus 322 kcal per 100 g.
Which has less sugar?
Drag de România mea Cascaval has less sugar: 0.4 g versus 7.1 g per 100 g.