Comparison
GINGEMBRE moulu vs MUSCADE moulue
Overall, GINGEMBRE moulu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | GINGEMBRE moulu | MUSCADE moulue |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 335 kcal | 504 kcal |
| Fat | 4.2 g | 36.3 g |
| Saturated fat | 2.6 g | 25.9 g |
| Sugars | 3.4 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 14.1 g | 20.8 g |
| Protein | 9 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- GINGEMBRE moulu has 34% fewer calories (335 kcal vs 504 kcal).
- GINGEMBRE moulu has 88% less fat (4.2 g vs 36.3 g).
- GINGEMBRE moulu has 90% less saturated fat (2.6 g vs 25.9 g).
- MUSCADE moulue has 12% less sugar (3 g vs 3.4 g).
- MUSCADE moulue has 32% more fiber (20.8 g vs 14.1 g).
- GINGEMBRE moulu has 41% more protein (9 g vs 5.3 g).
Ingredients
GINGEMBRE moulu
Gingembre moulu
MUSCADE moulue
Muscade moulue
FAQ
Which is healthier: GINGEMBRE moulu or MUSCADE moulue?
Overall, GINGEMBRE moulu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
GINGEMBRE moulu has fewer calories: 335 kcal versus 504 kcal per 100 g.
Which has less sugar?
MUSCADE moulue has less sugar: 3 g versus 3.4 g per 100 g.
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