Comparison
Gingembre confit vs Gingembre en lamelles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gingembre confit | Gingembre en lamelles |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | — |
| Calories | 351 kcal | 335 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 85 g | 72 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.5 g | 1 g |
| Protein | 0.2 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gingembre en lamelles has 15% less sugar (72 g vs 85 g).
- Gingembre confit has 33% more fiber (1.5 g vs 1 g).
Ingredients
Gingembre confit
Gingembre 55%, sucre de canne.
Gingembre en lamelles
Gingembre* de Chine 55% Sucre de canne* 45% *Ingredients issus de l'agriculture biologique certifiée
FAQ
Which is healthier: Gingembre confit or Gingembre en lamelles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gingembre en lamelles has fewer calories: 335 kcal versus 351 kcal per 100 g.
Which has less sugar?
Gingembre en lamelles has less sugar: 72 g versus 85 g per 100 g.
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