Gherkins vs Augurken Sweet-And-Sour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gherkins | Augurken Sweet-And-Sour |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 19 kcal | 23 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.1 g | 3.6 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 1.3 g | 0.9 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gherkins has 42% less sugar (2.1 g vs 3.6 g).
- Augurken Sweet-And-Sour has 40% less salt (0.7 g vs 1.2 g).
- Gherkins has 31% more fiber (1.3 g vs 0.9 g).
- Augurken Sweet-And-Sour has the better Nutri-Score.
- Gherkins is less processed (lower NOVA group).
Ingredients
Gherkins
Gherkins, Water, Spirit Vinegar, Sugar, Salt, Dill, Mustard Seed, Firming Agent (E509), Dill Extract. 成份:小黃瓜、水、酒精醋、糖、鹽、蒔蘿、芥杯、固 化劑(E509)、蒔蘿提取物。
Augurken Sweet-And-Sour
gherkins, water, vinegar, sugar, salt, mustard seeds, flavours
FAQ
Which is healthier: Gherkins or Augurken Sweet-And-Sour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gherkins has fewer calories: 19 kcal versus 23 kcal per 100 g.
Which has less sugar?
Gherkins has less sugar: 2.1 g versus 3.6 g per 100 g.