Gherkins vs AH Augurken zoetzuur
Overall, Gherkins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gherkins | AH Augurken zoetzuur |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 19 kcal | 35 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.1 g | 6.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 1.3 g | 0.9 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gherkins has 46% fewer calories (19 kcal vs 35 kcal).
- Gherkins has 68% less sugar (2.1 g vs 6.5 g).
- AH Augurken zoetzuur has 40% less salt (0.7 g vs 1.2 g).
- Gherkins has 31% more fiber (1.3 g vs 0.9 g).
- AH Augurken zoetzuur has the better Nutri-Score.
- Gherkins is less processed (lower NOVA group).
Ingredients
Gherkins
Gherkins, Water, Spirit Vinegar, Sugar, Salt, Dill, Mustard Seed, Firming Agent (E509), Dill Extract. 成份:小黃瓜、水、酒精醋、糖、鹽、蒔蘿、芥杯、固 化劑(E509)、蒔蘿提取物。
AH Augurken zoetzuur
Augurk, water, suiker, azijn, zout, mosterdzaad, paprika, ui, verstevigingsmiddel (E509), natuurlijke aroma's.
FAQ
Which is healthier: Gherkins or AH Augurken zoetzuur?
Overall, Gherkins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gherkins has fewer calories: 19 kcal versus 35 kcal per 100 g.
Which has less sugar?
Gherkins has less sugar: 2.1 g versus 6.5 g per 100 g.