Cornichons aigre-doux vs Gherkins
Overall, Gherkins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cornichons aigre-doux | Gherkins |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 30 kcal | 19 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.5 g | 2.1 g |
| Salt | 2 g | 2 g |
| Fiber | 2 g | 1.3 g |
| Protein | 1.4 g | 0.8 g |
| Additives | 0 | 1 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gherkins has 37% fewer calories (19 kcal vs 30 kcal).
- Gherkins has 53% less sugar (2.1 g vs 4.5 g).
- Cornichons aigre-doux has 35% more fiber (2 g vs 1.3 g).
- Cornichons aigre-doux has 43% more protein (1.4 g vs 0.8 g).
- Gherkins is less processed (lower NOVA group).
- Only Cornichons aigre-doux lists: Sulphur dioxide and sulphites.
Ingredients
Cornichons aigre-doux
Cornichons 54.5% (contient des SULFITES), eau, vinaigre d'alcool, sucre, sel, graines de MOUTARDE 0,05%, poivron rouge 0,05%, oignon 0,04%, arôme naturel.
Gherkins
Gherkins, Water, Spirit Vinegar, Sugar, Salt, Dill, Mustard Seed, Firming Agent (E509), Dill Extract. 成份:小黃瓜、水、酒精醋、糖、鹽、蒔蘿、芥杯、固 化劑(E509)、蒔蘿提取物。
FAQ
Which is healthier: Cornichons aigre-doux or Gherkins?
Overall, Gherkins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gherkins has fewer calories: 19 kcal versus 30 kcal per 100 g.
Which has less sugar?
Gherkins has less sugar: 2.1 g versus 4.5 g per 100 g.