Genoa salami vs Uncured hard salami
Overall, Genoa salami has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Genoa salami | Uncured hard salami |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 393 kcal | 393 kcal |
| Fat | 33.9 g | 32.1 g |
| Saturated fat | 3.6 g | 12.5 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 4.2 g | 4.2 g |
| Fiber | 0 g | — |
| Protein | 19.6 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Beef, Celery, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Genoa salami has 71% less saturated fat (3.6 g vs 12.5 g).
- Only Uncured hard salami lists: Beef, Celery, Pork.
Ingredients
Genoa salami
PORK DEXTROSE, LACTIC ACID SODIUM ASCORBATE, garlic powder
Uncured hard salami
PORK, BEEF, SALT, CANE SUGAR, CONTAINS 2% OR LESS OF NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, SEA SALT, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.
FAQ
Which is healthier: Genoa salami or Uncured hard salami?
Overall, Genoa salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Uncured hard salami has fewer calories: 393 kcal versus 393 kcal per 100 g.
Which has less sugar?
Genoa salami has less sugar: 3.6 g versus 3.6 g per 100 g.