Uncured hard salami vs Lightly smoked pork and beef salami
Overall, Lightly smoked pork and beef salami has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Uncured hard salami
Lightly smoked pork and beef salami
Nutrition per 100 g
| Nutrient | Uncured hard salami | Lightly smoked pork and beef... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 265 kcal |
| Fat | 32.1 g | 21.5 g |
| Saturated fat | 12.5 g | 9.6 g |
| Sugars | 3.6 g | 0.6 g |
| Salt | 4.2 g | 3.1 g |
| Fiber | — | 0 g |
| Protein | 21.4 g | 15.7 g |
| Additives | 0 | 1 |
| Allergens | Beef, Celery, Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly smoked pork and beef salami has 33% fewer calories (265 kcal vs 393 kcal).
- Lightly smoked pork and beef salami has 33% less fat (21.5 g vs 32.1 g).
- Lightly smoked pork and beef salami has 23% less saturated fat (9.6 g vs 12.5 g).
- Lightly smoked pork and beef salami has 83% less sugar (0.6 g vs 3.6 g).
- Lightly smoked pork and beef salami has 26% less salt (3.1 g vs 4.2 g).
- Uncured hard salami has 27% more protein (21.4 g vs 15.7 g).
- Only Uncured hard salami lists: Beef, Celery.
Ingredients
Uncured hard salami
PORK, BEEF, SALT, CANE SUGAR, CONTAINS 2% OR LESS OF NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, SEA SALT, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.
Lightly smoked pork and beef salami
Pork and beef salami, nitrite salt, spices, spice extracts, dextrose, antioxidant sodium ascorbate, starter cultures. Naturally smoked, GMO and gluten free. 135g of fresh meat is used for 100g of finished product.
FAQ
Which is healthier: Uncured hard salami or Lightly smoked pork and beef salami?
Overall, Lightly smoked pork and beef salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly smoked pork and beef salami has fewer calories: 265 kcal versus 393 kcal per 100 g.
Which has less sugar?
Lightly smoked pork and beef salami has less sugar: 0.6 g versus 3.6 g per 100 g.