Lightly smoked pork and beef salami vs Salami wieprzowo-wołowe
Overall, Lightly smoked pork and beef salami has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lightly smoked pork and beef... | Salami wieprzowo-wołowe |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 391 kcal |
| Fat | 21.5 g | 33 g |
| Saturated fat | 9.6 g | 12 g |
| Sugars | 0.6 g | 2 g |
| Salt | 3.1 g | 3.2 g |
| Fiber | 0 g | — |
| Protein | 15.7 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly smoked pork and beef salami has 32% fewer calories (265 kcal vs 391 kcal).
- Lightly smoked pork and beef salami has 35% less fat (21.5 g vs 33 g).
- Lightly smoked pork and beef salami has 20% less saturated fat (9.6 g vs 12 g).
- Lightly smoked pork and beef salami has 70% less sugar (0.6 g vs 2 g).
- Salami wieprzowo-wołowe has 25% more protein (21 g vs 15.7 g).
- Only Lightly smoked pork and beef salami lists: Pork.
Ingredients
Lightly smoked pork and beef salami
Pork and beef salami, nitrite salt, spices, spice extracts, dextrose, antioxidant sodium ascorbate, starter cultures. Naturally smoked, GMO and gluten free. 135g of fresh meat is used for 100g of finished product.
Salami wieprzowo-wołowe
Mięso wieprzowe, mięso wołowe, sól, dekstroza, przyprawy, ekstrakty przypraw, aromaty, cukier, tłuszcz wieprzowy, kultury starterowe.
FAQ
Which is healthier: Lightly smoked pork and beef salami or Salami wieprzowo-wołowe?
Overall, Lightly smoked pork and beef salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly smoked pork and beef salami has fewer calories: 265 kcal versus 391 kcal per 100 g.
Which has less sugar?
Lightly smoked pork and beef salami has less sugar: 0.6 g versus 2 g per 100 g.