Genoa salami vs Salami Pfeffer
Overall, Salami Pfeffer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Genoa salami | Salami Pfeffer |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 393 kcal | 374 kcal |
| Fat | 33.9 g | 32 g |
| Saturated fat | 3.6 g | 13 g |
| Sugars | 3.6 g | 1 g |
| Salt | 4.2 g | 3.4 g |
| Fiber | 0 g | 1 g |
| Protein | 19.6 g | 20 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Genoa salami has 73% less saturated fat (3.6 g vs 13 g).
- Salami Pfeffer has 72% less sugar (1 g vs 3.6 g).
- Salami Pfeffer has 18% less salt (3.4 g vs 4.2 g).
- Salami Pfeffer has 100% more fiber (1 g vs 0 g).
Ingredients
Genoa salami
PORK DEXTROSE, LACTIC ACID SODIUM ASCORBATE, garlic powder
Salami Pfeffer
Schweinefleisch, Rindfleisch, Speisesalz, Gewürze, grüne Pfefferkörner, Dextrose, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch
FAQ
Which is healthier: Genoa salami or Salami Pfeffer?
Overall, Salami Pfeffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami Pfeffer has fewer calories: 374 kcal versus 393 kcal per 100 g.
Which has less sugar?
Salami Pfeffer has less sugar: 1 g versus 3.6 g per 100 g.