Gaspacho Bio vs Soupe de Poulet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Gaspacho Bio | Soupe de Poulet |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 37 kcal | 19 kcal |
| Fat | 3 g | 0.1 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 1.4 g | 0.2 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 1.2 g | 0.2 g |
| Protein | 0 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de Poulet has 49% fewer calories (19 kcal vs 37 kcal).
- Soupe de Poulet has 97% less fat (0.1 g vs 3 g).
- Soupe de Poulet has no saturated fat, while Gaspacho Bio has 0.5 g.
- Soupe de Poulet has 86% less sugar (0.2 g vs 1.4 g).
- Gaspacho Bio has 47% less salt (0.4 g vs 0.8 g).
- Gaspacho Bio has 83% more fiber (1.2 g vs 0.2 g).
- Soupe de Poulet has 100% more protein (1.2 g vs 0 g).
- Gaspacho Bio has the better Nutri-Score.
- Gaspacho Bio is less processed (lower NOVA group).
- Only Gaspacho Bio lists: Sulphur dioxide and sulphites.
- Only Soupe de Poulet lists: Celery, Eggs, Gluten, Milk.
Ingredients
Gaspacho Bio
Tomate*, poivron*, concombre*, eau, huile d'olive vierge extra*, ail*, vinaigre de vin* (sulfites), sel. *Produit issu de l'agriculture biologique.
Soupe de Poulet
Eau, vermicelles cuits 8,6% (farine de blé (gluten), blanc d'œuf), morceaux de poule 3,0% (viande de poule, eau, amidon, sel), carotte, amidon de mais, poireau, céleri-rave, sel, arômes naturels, extraits naturels d'oignon, de thym et de laurier, ail.
FAQ
Which is healthier: Gaspacho Bio or Soupe de Poulet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de Poulet has fewer calories: 19 kcal versus 37 kcal per 100 g.
Which has less sugar?
Soupe de Poulet has less sugar: 0.2 g versus 1.4 g per 100 g.