Garlic Aioli vs Allioli
Overall, Garlic Aioli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garlic Aioli | Allioli |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 544 kcal | 749 kcal |
| Fat | 56.2 g | 82 g |
| Saturated fat | 5.6 g | 10 g |
| Sugars | 8 g | 0 g |
| Salt | 1 g | 1.3 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 0.8 g | 1.2 g |
| Additives | 2 | 1 |
| Allergens | None listed | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Aioli has 27% fewer calories (544 kcal vs 749 kcal).
- Garlic Aioli has 31% less fat (56.2 g vs 82 g).
- Garlic Aioli has 44% less saturated fat (5.6 g vs 10 g).
- Allioli has no sugar, while Garlic Aioli has 8 g.
- Garlic Aioli has 23% less salt (1 g vs 1.3 g).
- Allioli has 33% more protein (1.2 g vs 0.8 g).
- Garlic Aioli has the better Nutri-Score.
- Allioli is less processed (lower NOVA group).
- Only Allioli lists: Eggs, Soybeans.
Ingredients
Garlic Aioli
Rapeseed Oil (55 %), Water, Spirit Vinegar, Sugar, Extra Virgin Olive Oil (2%), Garlic Puree (2%), Faba Bean Protein (1%), Salt, Acidity Regulator: Lactic Acid, Yellow Mustard Flour, Stabiliser: Guar Gum. All allergens are printed in bold.
Allioli
Aceite vegetal 81% (girasol, soja, nabina), _huevo_ de gallinas camperas 8%, ajo 6%, sal, jugo de limón concentrado, conservador (E202).
FAQ
Which is healthier: Garlic Aioli or Allioli?
Overall, Garlic Aioli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Aioli has fewer calories: 544 kcal versus 749 kcal per 100 g.
Which has less sugar?
Allioli has less sugar: 0 g versus 8 g per 100 g.