Galettes de riz complet 130g vs Rice cakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galettes de riz complet 130g | Rice cakes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 388 kcal | 393 kcal |
| Fat | 3 g | 3.2 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.3 g | 0 g |
| Fiber | 3.4 g | 2.4 g |
| Protein | 7.9 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de riz complet 130g has 33% less saturated fat (0.6 g vs 0.9 g).
- Rice cakes has no sugar, while Galettes de riz complet 130g has 0.9 g.
- Galettes de riz complet 130g has 29% more fiber (3.4 g vs 2.4 g).
- Rice cakes is less processed (lower NOVA group).
Ingredients
Galettes de riz complet 130g
Riz* complet 99,7%, sel marin. traces éventuelles de graines de sésame et de lait. * ingrédient issu de l'agriculture biologique
Rice cakes
riz complet* 100%, (* , issu de l'agriculture biologique),
FAQ
Which is healthier: Galettes de riz complet 130g or Rice cakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de riz complet 130g has fewer calories: 388 kcal versus 393 kcal per 100 g.
Which has less sugar?
Rice cakes has less sugar: 0 g versus 0.9 g per 100 g.