Galettes au bon beurre vs Le Sablé
Overall, Le Sablé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes au bon beurre | Le Sablé |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 470 kcal | 489 kcal |
| Fat | 16 g | 23 g |
| Saturated fat | 10 g | 10 g |
| Sugars | 26 g | 23 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 2.2 g | 4.2 g |
| Protein | 7.4 g | 7.4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes au bon beurre has 30% less fat (16 g vs 23 g).
- Le Sablé has 12% less sugar (23 g vs 26 g).
- Le Sablé has 62% less salt (0.3 g vs 0.9 g).
- Le Sablé has 48% more fiber (4.2 g vs 2.2 g).
- Le Sablé is less processed (lower NOVA group).
Ingredients
Galettes au bon beurre
Farine de blé 66%, sucre, beurre 18%, œufs, arôme naturel, sel, poudres à lever: carbonates d'ammonium et de sodium, lait écrémé en poudre. Traces éventuelles de fruits à coque, graines de sésame, soja. Tenir au sec, à l'abri de la chaleur et de la lumière. Fabriqué en France.
Le Sablé
Farine de blé* 44%, sucre de canne roux", farine complète de blé* 15,4%, beurre* (lait), huile de colza", jaune d’œufs en poudre, sel marin, poudre de lait écrémé
FAQ
Which is healthier: Galettes au bon beurre or Le Sablé?
Overall, Le Sablé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes au bon beurre has fewer calories: 470 kcal versus 489 kcal per 100 g.
Which has less sugar?
Le Sablé has less sugar: 23 g versus 26 g per 100 g.