Galette caramel beurre salé vs Sablé multigraines
Overall, Sablé multigraines has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galette caramel beurre salé | Sablé multigraines |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 494 kcal |
| Fat | 20 g | 26 g |
| Saturated fat | 14 g | 9.4 g |
| Sugars | 29 g | 20 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 1.1 g | 6.4 g |
| Protein | 5.7 g | 9 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette caramel beurre salé has 23% less fat (20 g vs 26 g).
- Sablé multigraines has 33% less saturated fat (9.4 g vs 14 g).
- Sablé multigraines has 31% less sugar (20 g vs 29 g).
- Sablé multigraines has 86% less salt (0.2 g vs 1.2 g).
- Sablé multigraines has 83% more fiber (6.4 g vs 1.1 g).
- Sablé multigraines has 37% more protein (9 g vs 5.7 g).
- Sablé multigraines has the better Nutri-Score.
- Sablé multigraines is less processed (lower NOVA group).
- Only Galette caramel beurre salé lists: Gluten, Milk.
- Only Sablé multigraines lists: Sesame seeds.
Ingredients
Galette caramel beurre salé
Farine de _blé_*①, caramel _beurre_ salé* 40% (_beurre_*, sucre de canne roux*①, concentré de jus de raisin*, sel de Guérande), _œuf_*, éclats de caramel* 6% (sucre de canne roux*, sirop de glucose*, _crème_*, _beurre_*, sel de Guérande), sucre de canne roux*①, poudre à lever : poudre levante* (fécule de pomme de terre*, bicarbonate de sodium, acide tartrique), arôme naturel de caramel*.
Sablé multigraines
Farine de riz complète*, graines* 24% (lin brun*, tournesol*, _sésame_ complet*), margarine végétale* (huile de palme non hydrogénée*, stéarine de palme*, huile de tournesol*, eau, sel, acide citrique), sucre glace* (sucre de canne blond*①, fécule de pomme de terre*), _œuf_*, sucre de canne roux*①, poudre à lever : poudre levante* (fécule de pomme de terre*, bicarbonate de sodium, acide tartrique).
FAQ
Which is healthier: Galette caramel beurre salé or Sablé multigraines?
Overall, Sablé multigraines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette caramel beurre salé has fewer calories: 464 kcal versus 494 kcal per 100 g.
Which has less sugar?
Sablé multigraines has less sugar: 20 g versus 29 g per 100 g.