Biscuit carré coco vs Galette caramel beurre salé
Overall, Galette caramel beurre salé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Biscuit carré coco | Galette caramel beurre salé |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 521 kcal | 464 kcal |
| Fat | 32 g | 20 g |
| Saturated fat | 25 g | 14 g |
| Sugars | 38 g | 29 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 7.1 g | 1.1 g |
| Protein | 6.2 g | 5.7 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette caramel beurre salé has 11% fewer calories (464 kcal vs 521 kcal).
- Galette caramel beurre salé has 38% less fat (20 g vs 32 g).
- Galette caramel beurre salé has 44% less saturated fat (14 g vs 25 g).
- Galette caramel beurre salé has 24% less sugar (29 g vs 38 g).
- Biscuit carré coco has 94% less salt (0.1 g vs 1.2 g).
- Biscuit carré coco has 85% more fiber (7.1 g vs 1.1 g).
Ingredients
Biscuit carré coco
Noix de coco* 28%, sucre de canne roux*①, _oeuf_*, chocolat noir* (cacao : 57% min.) (pâte de cacao*①, sucre de canne blond*①, beurre de cacao*①, vanille*①), farine de _blé_*①, _beurre_*, margarine végétale* (huile de palme non hydrogénée*, stéarine de palme*, huile de tournesol*, eau, sel, acide citrique), jus de raisin concentré*, sucre glace* (sucre de canne blond*①, fécule de pomme de terre*), fibres de pomme*.
Galette caramel beurre salé
Farine de _blé_*①, caramel _beurre_ salé* 40% (_beurre_*, sucre de canne roux*①, concentré de jus de raisin*, sel de Guérande), _œuf_*, éclats de caramel* 6% (sucre de canne roux*, sirop de glucose*, _crème_*, _beurre_*, sel de Guérande), sucre de canne roux*①, poudre à lever : poudre levante* (fécule de pomme de terre*, bicarbonate de sodium, acide tartrique), arôme naturel de caramel*.
FAQ
Which is healthier: Biscuit carré coco or Galette caramel beurre salé?
Overall, Galette caramel beurre salé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette caramel beurre salé has fewer calories: 464 kcal versus 521 kcal per 100 g.
Which has less sugar?
Galette caramel beurre salé has less sugar: 29 g versus 38 g per 100 g.