Galette bretonne - 125g vs Goûter sec 350g
Overall, Goûter sec 350g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galette bretonne - 125g | Goûter sec 350g |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 472 kcal | 391 kcal |
| Fat | 16 g | 5.1 g |
| Saturated fat | 11 g | 2.4 g |
| Sugars | 28 g | 26 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | 2.2 g | 3 g |
| Protein | 6.9 g | 7.8 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goûter sec 350g has 17% fewer calories (391 kcal vs 472 kcal).
- Goûter sec 350g has 68% less fat (5.1 g vs 16 g).
- Goûter sec 350g has 78% less saturated fat (2.4 g vs 11 g).
- Galette bretonne - 125g has 61% less salt (0.6 g vs 1.5 g).
- Goûter sec 350g has 27% more fiber (3 g vs 2.2 g).
- Goûter sec 350g has 12% more protein (7.8 g vs 6.9 g).
- Only Galette bretonne - 125g lists: Eggs.
- Only Goûter sec 350g lists: Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2.
Ingredients
Galette bretonne - 125g
Farine de blé 63%, sucre, beurre concentré (dont lait) 14.8% (soit 18% en beurre reconstitué), œufs frais, poudres à lever : diphosphates - carbonates de sodium - carbonates d'ammonium, poudre de lait écrémé, sel.
Goûter sec 350g
Farine de blé 70%, sucre, matière grasse végétale (palme), lait écrémé en poudre, poudres à lever (carbonates d'ammonium, carbonates de sodium, diphosphates), sel, lactosérum en poudre (dont lait), émulsifiant : E472e, arôme, agent de traitement de la farine : disulfite de sodium.
FAQ
Which is healthier: Galette bretonne - 125g or Goûter sec 350g?
Overall, Goûter sec 350g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goûter sec 350g has fewer calories: 391 kcal versus 472 kcal per 100 g.
Which has less sugar?
Goûter sec 350g has less sugar: 26 g versus 28 g per 100 g.