Comparison
Fusilli No. 34 vs Fusilli Integrale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fusilli No. 34 | Fusilli Integrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 347 kcal |
| Fat | 1.5 g | 2.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.4 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 8 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Hartweizengrieß | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli No. 34 has 40% less fat (1.5 g vs 2.5 g).
- Fusilli Integrale has 64% more fiber (8 g vs 2.9 g).
- Only Fusilli No. 34 lists: Hartweizengrieß.
Ingredients
Fusilli No. 34
Hartweizengrieß
Fusilli Integrale
Vollkorn-_Hartweizengrieß_, Wasser,
FAQ
Which is healthier: Fusilli No. 34 or Fusilli Integrale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Integrale has fewer calories: 347 kcal versus 351 kcal per 100 g.
Which has less sugar?
Fusilli No. 34 has less sugar: 3.4 g versus 3.5 g per 100 g.