Fusilli vs Nudeln Fusilli
Overall, Fusilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fusilli | Nudeln Fusilli |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 164 kcal | 358 kcal |
| Fat | 0.3 g | 1.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 1.1 g |
| Protein | 3.1 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli has 54% fewer calories (164 kcal vs 358 kcal).
- Fusilli has 80% less fat (0.3 g vs 1.5 g).
- Fusilli has 60% less sugar (0.2 g vs 0.5 g).
- Fusilli has 35% more fiber (1.7 g vs 1.1 g).
- Nudeln Fusilli has 52% more protein (6.5 g vs 3.1 g).
Ingredients
Fusilli
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
Nudeln Fusilli
LOCnlbo TEGRALE Inaredienti: farina di mais bianco (60%), farina di mais ajallo (29,5%), farina di riso integrale (10%), acqua, emulsionante: mono - e digliceridi degli acidi grassi, Prodotto nello stabilimento di Gravina in Puglia (Bari) - Via Niccolo Copernico S,n,, Zona PIP, Conservare in ) D GLUTENFREIE TEIGWAREN AUS MAIS - UND BRAUNEM VOLLKORN - REISMEHL - Speziell Glutenunverträglichkeit, Zutaten: weißes Maismehl (60%), gelbes Maismehl (29,5%), braunes Volkorn-Reismehl (10%), Wasser, Emulgator: Mono - formuliert für Menschen mit und Diglyceride von Speisefettsäuren, Kochzeit: 11 Min, Trocken, vor Licht und Wärme geschützt lagern,
FAQ
Which is healthier: Fusilli or Nudeln Fusilli?
Overall, Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli has fewer calories: 164 kcal versus 358 kcal per 100 g.
Which has less sugar?
Fusilli has less sugar: 0.2 g versus 0.5 g per 100 g.